By Samatha|Published On: October 22, 2024|Categories: Food and Spiritual Health, Managing Stress, Simple Self-Care Tips|

IN THIS POST

Lately, I’ve been dealing with anxiety. It’s a tough cookie to crack and affects millions of us globally. It’s not exactly the life of the party, making its presence known through sweaty palms or sleepless nights. According to the stats, about 40 million adults in the U.S. deal with this unwelcome guest. And it’s not exactly leaving the scene anytime soon.

If you’re feeling the same way and it’s starting to mess with your daily routine, remember to contact a medical professional. They’re there to help and can offer guidance that’s tailored to you.

That being said, you can also do some things right at home. Small tweaks to your diet, dabbling in some cognitive-behavioral therapy (CBT), and moving your body regularly can make a big difference.

Now, for the exciting part. Let’s talk about some foods that can lend a helping hand in keeping anxiety in check. And guess what? My personal favorite, Brazil nuts, make it to the top of this list!

Brazil Nuts

I’ve always loved snacking on these! They’re not just tasty but also packed with selenium, a pretty awesome nutrient. Besides boosting your mood, selenium can also fight off inflammation, which often keeps company with anxiety.

Brazil nuts also come with a bonus of vitamin E. Some studies hint that this nutrient may lend a hand in tackling anxiety.

Pumpkin Seeds

Perfect for a quick snack, these tiny seeds are potent fighters against anxiety. They’re rich in potassium, which helps maintain a balance in your body’s electrolytes and manage blood pressure.

High potassium foods, such as pumpkin seeds, might just be the secret to warding off anxiety.

Fatty Fish

The likes of sardines, mackerel, and herring are crammed with Omega-3. These fatty acids play a vital role in how your brain functions and can positively affect your mental health.

Dark Chocolate

There are few problems a good piece of dark chocolate can’t solve, right? Science seems to back this up when it comes to anxiety. Dark chocolate’s flavonoids and its ability to boost serotonin, a mood-regulating brain chemical, make it an excellent ally.

Eggs

Scrambled, poached, or sunny-side-up, eggs might just brighten your day. The yolks are loaded with vitamin D and protein, and they have a fair share of tryptophan, which helps your body make serotonin.

Yogurt

A humble cup of yogurt can surprisingly benefit your brain. It’s full of healthy bacteria, and some research hints that these good guys can boost your mental health.

Chamomile Tea

If you’ve ever had a cup of chamomile tea, you know how soothing it can be. It might not keep anxiety from knocking on your door, but it can help manage the symptoms when they appear.

Remember, while these foods can certainly help, they’re not a magic bullet for anxiety. If you’re dealing with significant anxiety, it’s important to consult a healthcare provider. But in the meantime, snack on some Brazil nuts or sip on chamomile tea. Who knows, you might find a new favorite snack, just like I did with Brazil nuts!

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